Sign Up for Free Mamba Digital Content

A Note to Members

Blog

Reduce Anxiety With This Guided Meditation

March 19, 2020
By Team Mamba

At Mamba Sports Academy, we want to be here for you not just to improve your physically fitness, but your mental well-being, too. With that in mind, we’re happy to present you with this seven-minute guided meditation from Dr. Alexis Daniels, of our Integrated Sports Medicine wing. Dr. Daniels walks you through breathing and thought exercises to help you find calm, relief and appreciation.

Want alerts on some (or all) of our daily nutritional, sports, and workout content? Register below.