Mamba Sports Academy will once again be offering a training program in preparation for the Great Race of Agoura’s 5K, 10K, and Chesebro Half Marathon on March 28, 2020. The Great Race Training Program will focus on proper progression, running form, injury prevention and proper recovery. Training will include a weekly running schedule, one strength session, two group running sessions per week. This program is designed for beginners to advanced runners.
12-Week Training Program
Athletes will be working with Mamba Sports Academy’s experienced staff of running coaches and sports performance specialists for a Full-Circle approach to training.
Jenny Kenyon, Cathy Wuesthoff, Adam Sanchez and Additional Trail Runners to monitor the course.
Monday @ Mamba Sports Academy
Attend any Adult HIIT, Metabolic Resistance Training (MRT) or Yoga Session
Wednesday, Interval Training @ Outdoor Locations
6:00-7:15am or 9:00-10:15am (Pepper Tree Park)
6:00-7:15pm (Mamba Sports Academy)
Athletes will be placed in groups based on ability, experience and race goals for an interval workout at the Park or a run from Mamba Sports Academy
Saturday @ Various Locations on the Great Race courses
Meet at Chumash County Park in Agoura Hills for a long run on the various race courses.
Great Race participants get 50% off of the monthly rate until March 31st, 2020.
See what is included below.
Reduces lactic acid promotes faster recovery, increases circulation, relieves muscle soreness and helps you perform at your peak.
Releases muscle tension and reduces muscle soreness
Reduces inﬂammation and speeds up recovery from injuries and muscle soreness.
Stimulates blood ﬂow and releases muscle spasm to allow for quicker recovery from injury.