Sports Performance


  • World-class instruction
  • Capture and store athlete specific data to compare and show improvement
  • Progressive training programs that deal with key issues in athletic performance
  • Full Strength and biomechanical Force Plate analysis


  • Keiser Pneumatic equipment
  • State-of-the-art Plate Loaded Strength equipment
  • Woodway speed systems treadmill
  • 5000 sq. ft. turf
  • 40 yard track
  • 7,200 sq. ft. of Strength & Conditioning area
  • 1,300 sq. ft. multi-purpose room



Sports Performance utilizes cutting edge technology and an elite coaching staff to train athletes of all skill levels.  For those new to training, our sport-specific training methodology is designed to prevent injury while elevating the strength and conditioning.  Sports Performance coaches will also work with each athlete in improving their speed, agility, and quickness to give each athlete the edge over their competition.  Through repetition and positive reinforcement, Sports Performance introductory programs are designed to develop an athlete’s skills and confidence while also making learning fun and exciting.

For those looking to take their game to the next level, Sports Performance has a variety of offerings in our state-of-the-art campus.  Our team of world-class coaches will impart decades of performance training knowledge with the use of various technology-based training tools to develop explosive speed and strength.  Each coach will utilize proven sports science and technology to analyze a player’s technique, capture and store the data, and then compare it to previous information to authenticate their development.

Sports Performance can also take an athlete through our advanced biomechanical evaluation process to breakdown their mechanics and improve their skillset exponentially.  No matter the sport, our methods of training are custom-designed to each player, allowing for more individualized improvement.

Sports Performance will improve the skill level of all athletes that step into the building.  Whether it is the first time picking up a weight or preparing for the pros, our state-of-the-art equipment, professional coaches, and world-class campus will help each athlete push further, run faster, and train better.  Our goal is to help each athlete capture untapped potential and translate that to their performance in their sport.